Mindfulness has become quite the buzzword in recent times. It is a concept that originates from the Buddhist idea of sati — a term that can be translated as “to remember” or “to bear in mind”. Today, we think about mindfulness as the psychological process of bringing our attention to the internal and external experiences occurring in the present moment.Read More
When was the last time you really lost your cool?
Perhaps someone pulled out in front of you while you were driving. Perhaps you have a noisy neighbour who played one Celine Dion track too many. Maybe the referee made a really stupid decision just before the final whistle.Read More